This training program is an 8 week course that meets both virtually and in person. This course focuses on training birth-workers on how to legally and effectively incorporate holistic perinatal meal prep and food based products into their doula business model.

Perinatal nutrition is an integral part of empowering a birthing person. In this course you will learn about the fundamentals of perinatal nutrition, and how certain foods biologically work to support lactation, mental health, and reduce the risk of common perinatal health related complications. This course also explores traditional perinatal nutrition practices from around the world, so that doulas can nourish clients through and integrative and holistic lens. Modules included in this course are as follows:

• Traditional and Culturally Relevant Perinatal Nutrition
  

• The Fundamentals of Perinatal Nutrition
  

• Foods That Support Fertility & Pregnancy
  

• Foods That Support Postpartum
  

• The Fundamentals of Meal Prep Pt1: Protein & Sides
  

• The Fundamentals of Meal Prep Pt2: Sauces, Sips & Snacks
  

• The Foodie Doula Business Model Pt1: Menu Construction and Meal Prep Outline
  

• The Foodie Doula Business Model Pt2: Pricing, Liability, Licensing, Production and Distribution
  

This workshop also includes:

• A copy of The Foodie Doula Pocket Cookbook
  

• My Foodie Doula Meal Prep Guide
  

• My Foodie Doula Grocery Guide