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Holistic Meal Prep

With 10+ years of experience in the service industry, working in some of the Bay Areas most popular restaurants, a family full of chefs and restaurant owners, and establishing a food pop-up of my own at one point. Cooking and food have always been a passion of mine.

I was shocked after having my son when my enthusiasm to cook fell by the waist-side. Exhaustion, and a full schedule of breastfeeding, bottle feeding and pumping left me with no motivation to meal prep, and unfortunately depression and anxiety quickly followed. A meal began to look like shoving a cookie or a handful of cereal into my mouth. Not ideal during a time when your body depends on well rounded nourishment.

Focusing on nutrition postpartum helps the healing process, and can invigorate your milk supply if thats the road you’ve chosen. The Foodie Doula delivers meals that are designed to be comforting and delicious, as well as restorative. All of our food is made with local organically sourced ingredients, and is minimally processed, free of refined sugars, and mindful of dairy and gluten . Our menu rotates seasonally and new items are featured every week. We offer the option to have 4,6, or 8 meals delivered on a one time or recurring basis. We deliver throughout San Francisco, Alameda, Oakland, Berkeley, and the neighboring Richmond Area.

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“ The food is not only amazingly delicious but also healthy and homemade using quality ingredients with the purpose of providing nutrition and much deserved energy. It really took a load off our minds to have healthy meals stocked up and did wonders for our bodies in helping us weather the transition into newborn parenthood. Teyler was as heartwarming as her food was, providing us with knowledge and comfort that left us feeling energized and capable. Our favorites was her free range chicken and tomatillo enchiladas, caldo de pollo and chocolate chip cookies.”

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- Mandy


“Simply put, Teyler is a ray of light! She comes in like a postpartum superhero, arms full of nourishing food, and a wealth of knowledge. I really struggled with breastfeeding, which I was not fully prepared for, and I really don’t know what I would have done without her. We love her. Hire her, it’ll be the best decision you’ve ever made.”

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- Emily M.


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Doula Support & Classes

Postpartum Doula Support

Postpartum support can assist you in getting acclimated to the role of a parent, and lend a hand in setting the foundation for a positive family rhythm. Becoming a parent is such a transformative time, and I hope to help you honor that. The perinatal experience looks different for everyone. I strive to support my clients through a lens of non-judgment, information/ skill-share, partnership, love and understanding. I believe in creating a space for self care alongside infant care, because a strong healthy family requires support from every angle. It takes a village and I’m here to help. I offer virtual postpartum consulting and serve a limited number of families a year in person on a case by case basis. Reach out to inquire about my Calendar.

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Virtual Postpartum Doula Support

I whole heartedly believe that postpartum doula support is something that people of all walks of life should have access to. I offer virtual doula sessions to families seeking advice during the postpartum period. If in home support isn’t in the cards or not quite what you’re looking for, remote consultations might be the perfect fit. Our virtual sessions go over everything from breastfeeding/ chest feeding, to sleep training and beyond. The inundation of conflicting information out there can sometimes do more harm than good. This is an opportunity to speak with a professional about any infant or mommy related issue that may require clarity. I make it my mission to come to the table whole heartedly and without judgment. I bring with me years of experience, research based information, and an empathetic understanding of the postpartum period. I’m here to answer all of your questions, and help you fill your parenting tool box so that you can be on your way; successfully headed in the right direction. I also provide my families with a recording of our sessions, personalized notes focusing on key points of our discussion, and a list of resources and guides that can be referenced long after our time together is over.

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Breastfeeding/ Chestfeeding Class

Establishing a good milk supply and a comfortable nursing routine begins the moment your baby is earth side . Most expectant parents prioritize childbirth classes or infant care classes, but what many don’t know, is that if you plan to nurse, a Breastfeeding/Chestfeeding class is essential to setting you up for success. I offer small virtual and in person classes that touch on subjects such as, How to Get the Perfect Latch, How to Establish a Good Milk Supply, How to Know Baby is Getting Enough Milk, and How to Transition Back to Work While Nursing.

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What to Expect Postpartum Class

We’ve all heard the saying that, “Babies don’t come with an instruction manual.”, and the saying is true,, but what is available to you is a lifetime of ancestral experience, scientific research, and tested methods. In this class I go over everything from Perfecting the Swaddle, How to Establish a Positive Sleep Routine, and How to Troubleshoot Newborn Crying.

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***All of Our Classes are Take a Class, Give a Class. When you Take a Foodie Doula Class, You’re Extending Perinatal Support to an Underserved Community Member.

“Teyler is simply exceptional. The most important decision we made as first time parents was hiring Teyler to be there with us in the early days. Her nurturing spirit, endless knowledge, and wholesome food enabled our son to thrive and us to enjoy the profound experience of new parenthood. Her calming presence made our house feel like a home as she guided us through the many unknowns that come with a newborn. The delicious and healthy food she made for us only provided more fuel during a physically strenuous time. We were incredibly fortunate to have Teyler's support for over 6 months and her impact on our family will last forever. I could not recommend her highly enough as both a postpartum doula and a private chef.”

- Jamie R.