This workshop is a one day 4 hour intensive that covers the fundamentals of nourishing yourself while pregnant and postpartum.

We will explore topics like, identifying foods that reduce the risk of common perinatal health related complications, support lactation, support mental health, and improve overall wellness during pregnancy and the postpartum period. This workshop is designed for both Birthing People and Birth Workers interested in furthering their understanding of perinatal nutrition.

Virtual and in-person sessions offered 3 times a year. 10-2:00pm PST

This workshop also includes:

1. A sample meal prep outline

2. 6 signature recipes designed to support the birthing body

3. Cooking Demonstration

4. My Foodie Doula Resource Guide

5. My Foodie Doula Grocery Guide