Come and learn how the simple act of preparing soups, stews, and farm-to-table meals can become a pathway to healing.

During times of stress and transition, our bodies and spirits crave grounding nourishment. In this workshop, we’ll explore how broths and stews, rooted in tradition and crafted with fresh, seasonal ingredients, offer more than just comfort. They can restore balance, strengthen resilience, and remind us of the power of slowing down.

Together, we’ll:

• Learn about the nutritional and medicinal benefits of soups, stews, and certain healing ingredients.

• Explore farm-to-table cooking practices that connect us back to land and seasonality.

• Discover how meal prep can support the nervous system, digestion, and overall resilience.

• Share tools for using food as an act of care for ourselves and for others in times of transition.

This is an in-person offering. Held in El Sobrante CA on 11/15/25 11am-2pm